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Re: Keto to calorie counting
Don't overthink it. Eat the foods you like to eat within your calorie goal and go from there. If you feel good, are losing weight and like your diet that's where your macros should be.5 -
Re: Pros and cons of a Keto Diet
I agree with you 100% - you've nailed the experience most have with the general forums and it's why so few who eat low carb post here. All of the what-about-mah-vegtables, it's not sustainable, your …9 -
Re: Pros and cons of a Keto Diet
I hate you're doing it wrong posts - no one ever appreciates them and they're usually not true. Some people don't respond well to keto, some people don't like the food, some people experience no tang…8 -
Re: Pros and cons of a Keto Diet
I eat less vegetables now just because I eat less than I did before but a day that looks like this (fruit & vegetables in the morning, salad for lunch and roasted vegetables for dinner) isn't unu…4 -
Re: Do you bother weighing yourself if you're on your period?
Yes, the first or second day of my period is typically my lowest weight of the month. It's really helpful for maintenance being able to trust that number. But besides that, weighing everyday is one o…2
