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Re: What are your unpopular opinions about health / fitness?
Of course not - nothing applies to everyone. But for me, focusing on what foods I could eat for low or no calories was born from calorie counting and following the conventional eat-this-not-that type…3 -
Re: Food Stamps Restriction
Yes. Having that clear distinction between nourishing food vs. treats is part of why we were effortlessly thinner. I'm sure as a society we'll figure out new, healthful patterns of eating that work t…2 -
Re: will cravings go away?
Stop eating the foods that cause cravings on a regular basis and the cravings will go away.4 -
Re: Anyone Doing a Keto diet for weight loss?
You want to be in ketosis for the ketones and their appetite suppressing effect but ketosis isn't your primary goal - weight loss is - so don't get carried away with adding copious amounts of fat to …4 -
Re: Ketosis at 150 carbs a day
via Ted Naiman3
