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Re: Ketosis at 150 carbs a day
via Ted Naiman3 -
Re: How to answer comments like...:
What you eat and how much both matter so instead of beating the reductive CICO drum meet them in the middle. Acknowledge that calorie counting is an estimate, explain it that doesn't have to be 100% …3 -
Re: Keto Diet Questions
Without some sort of medical condition, doubtful, as it falls in the safe range for sodium. Even people with hypertension have good results lowering blood pressure on ketogenic diets. It's believed t…2 -
Re: Keto and Bulletproof Coffee
If you enjoy your coffee that way and it helps you keep your calories in check that's great, carry on, but "hard core ketosis" isn't really a thing in regards to weight loss. High ketones a…6 -
Re: Open Diaries vs Closed Diaries
If you post on the forums you're opening yourself up to commentary/abuse whether seeking help or not. Or at least that was my experience - I had to close mine because of it which I thought was a sham…4
