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Re: Do you have a calorie limit for each meal and snack?
Meals that I don't want aren't "missed" though. My meals are based on hunger as well. How hungry I am when I wake up determines the size of my breakfast. And the size of my breakfast tends …2 -
Re: Do you have a calorie limit for each meal and snack?
No. My plan is always to eat delicious and satisfying meals and I can't do that if I'm restricted to a calorie count per meal. For example, a chef salad made with everything I want would be a 700 or …3 -
Re: Why is it safe for a super morbidly obese person to eat 800 cals a day?
adjective: crash 1. done rapidly or urgently and involving a concentrated effort. "a crash course in Italian" synonyms: intensive, concentrated, rapid, short1 -
Re: Nutritional Ketosis and alzheimer's/cancer
I eat a low carb, often ketogenic diet, so I'd prefer not to give any thoughts (it being woo on MFP and all) but this is what I've read this year. At the end of the second link there's a reference gu…3 -
Re: Do you eat more when calorie intake is low even if you aren't particularly hungry?
No, I don't eat if I'm not hungry. Some days are low - even very low - but my calories always average out to a healthy amount by the end of the week or month. Baring an eating disorder (or maybe a he…2
