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Re: How do you fight off cravings?
Cravings are not something I enjoy so I don't eat foods that cause cravings on a regular basis. Problem solved.5 -
Re: Why does everybody detest low carb diets? They are the only thing that works for me
On a forum like MFP I discuss my diet freely - and get outrageous, ignorant comments in return - but in real life? No one has any clue I eat a LCHF diet outside of my immediate family - to them I jus…1 -
Re: Open diary -vs- closed diary
Same as nvmomketo. I had my diary public for years but I decided to close it earlier this year due to a streak of unsolicited comments -- it was pretty outrageous.1 -
Re: low carb Does work!!!!
"I didn't eat fruit regularly for years! Now I'm not suggesting eating a pound of oranges in one sitting... I'm talking about one orange a day. It just wasn't in my keto budget. From low carb I …5 -
Re: Low carb
If you're relying on low carb to reduce your appetite (so you eat less naturally without counting calories) you need to eat a strict, ketogenic level of carbohydrate. If that's your goal under 50g of…3
