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Re: I Think I'm Addicted to Sugar
I'm another abstainer. I can't eat the foods that cause cravings & compulsive/impulsive eating on a regular basis and maintain my weight. No matter how in control I feel in the beginning it alway…4 -
Re: Struggling on Keto
720-900 calories of fat when you're only eating 1,400 calories to begin with doesn't sound all that filling to me. If you like the diet and want to continue with keto try cutting back on the fat (lik…6 -
Re: Typical Keto?
Would it help you to know you don't need a balance of fat and carbs? The only thing you need for ketosis is carb restriction so eat your favorite foods within your carb/calorie limit and you're good …1 -
Re: STUDY: Making Progress on the Global Crisis of Obesity and Weight Management
Sure, at the individual level we're all responsible for ourselves but that sort of myopic view clouds the issue. You see it all of the time here - people know what they need to do and yet they keep f…8 -
Re: Keto...blood ketone levels
It's completely normal. Here's a concise explanation from czechnology: When you wake up in the morning your cortisol levels are at their peak due to circadian rhythm. Among other things, cortisol spi…3
