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Re: Acid reflux, Gerd, Barrett's esophagus.
Lower carb was the answer for my husband. I only mention it because not once was he advised to cut back on grains, starches or sugar at all - it was fatty, spicy and acidic foods he was told to avoid…2 -
Interesting Studies: Probably low carb related in one way or another
I read a lot of nutrition news, studies, blogs and what not and may mention something I've read when I post. I have no interest in "proving" anything I say but for those genuinely intereste…9 -
Re: I Think I'm Addicted to Sugar
I'm another abstainer. I can't eat the foods that cause cravings & compulsive/impulsive eating on a regular basis and maintain my weight. No matter how in control I feel in the beginning it alway…4 -
Re: Struggling on Keto
720-900 calories of fat when you're only eating 1,400 calories to begin with doesn't sound all that filling to me. If you like the diet and want to continue with keto try cutting back on the fat (lik…6 -
Re: STUDY: Making Progress on the Global Crisis of Obesity and Weight Management
Sure, at the individual level we're all responsible for ourselves but that sort of myopic view clouds the issue. You see it all of the time here - people know what they need to do and yet they keep f…8
