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Re: I’m confused about steak portion sizes...?
Your life is not a lie. 16 oz or a steak is a serving in my house.1 -
Re: Interesting Studies: Probably low carb related in one way or another
Effect of a high-fat Mediterranean diet on bodyweight and waist circumference: a prespecified secondary outcomes analysis of the PREDIMED randomised controlled trial ...three interventions: Mediterra…1 -
Re: Interesting Studies: Probably low carb related in one way or another
Can dietary saturated fat be beneficial in prevention of stroke risk? A meta-analysis. This meta-analysis reveals that higher SFA intake is inversely associated with risk of stroke morbidity and mort…1 -
Re: Interesting Studies: Probably low carb related in one way or another
Effects of Twenty Days of the Ketogenic Diet on Metabolic and Respiratory Parameters in Healthy Subjects. METHODS: Thirty-two healthy subjects were randomized into two groups. The KD group followed a…1 -
Re: Keto vs Mediterranean Diet.
What about keto is helping to control your calories so you're able to lose weight? For many it's a combination of things -- better eating habits (less frequent, less snacking etc), more protein, less…1
