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Re: Has anyone tried keto?!
Great post, @nvmomketo Thank you for consistently putting together knowledgeable and informative low carb/keto posts. You're an o:) .12 -
Re: Macros vs calories (keto)
Calories. All you need for ketosis is carb restriction - too many carbs is too many carbs regardless of the percentage. You can't use macro ratios to reach some keto compliant ratio - it doesn't work…4 -
Re: How do you cut food cravings?
A low carb diet and not eating foods that cause cravings on a regular basis is the only thing I've found to work. It's been five or six years now for me without cravings/impulsive eating and a normal…5 -
Re: Interesting Studies: Probably low carb related in one way or another
Comparison of the DASH (Dietary Approaches to Stop Hypertension) diet and a higher-fat DASH diet on blood pressure and lipids and lipoproteins: a randomized controlled trial. CONCLUSIONS: The HF-DASH…8 -
Re: Gnawing, shakey, empty feeling
My post had absolutely nothing to do with losing weight.5
