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Re: Elementary School Gym teachers telling kids to restrict calories!
How to eat vegetables and how to drink water were my eye openers... how to drink water especially. I assumed that was just something you did to live... but no, apparently it's learned and some people…5 -
Re: How many grams of carbs is considered 'low carb'?
It's been years since I've posted this (and it might have changed in the meantime) but here's one attempt to define low carb: Low-carb ketogenic diet (LCKD): less than 50g carbs and 10% calories dail…1 -
Re: How do I curb sugar cravings?!??!!
I stopped eating the foods that caused cravings on a regular basis and the cravings went away. Hard to do in the short term but worthwhile in the long term. If you don't want to eat those foods hang …2 -
Re: Real food diet...is that a thing?
It's a good goal to work towards but it doesn't have to happen immediately. What helped me with the transition was to basically grandfather in any foods I was already using that I felt like I needed …1 -
Re: Cravings!
I stopped eating the foods that caused cravings on a regular basis. Extremely uncomfortable in the short term but it's such a relief not to have to deal with that mess anymore.1
