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Re: A calorie is a calorie ...
There are absolutely patterns of foods and behaviors that work to keep people healthy and fit without consciously counting calories. That doesn't mean that people can't successfully track their calor…9 -
Re: A calorie is a calorie ...
What does that have to do with anything? This took a bizarre turn quickly...10 -
Re: A calorie is a calorie ...
I look at that comparison and the first thing I thought was I could eat a sandwich, chips, soda, plate full of cookies and have some sort of cheesy pasta and garlic bread for the same amount of calor…8 -
Re: Do you think keto is healthy?
Judging by the forums, keto certainly seems to be the diet fad of the moment but I think part of its "popularity" is because it's being prescribed more and more to treat the whole host of d…5 -
Re: Redefining Normal: A habit-based approach to weight management
My response to the original thread... obviously I liked the topic enough to recreate it: I approve. I've spent more than a little bit of time thinking about what we knew about health and weight befor…2
