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Re: Keto saved me!
Kevin Hall is at least attempting to do proper research which is more than can be said for a lot of the BS nutrition research that gets churned out. Whether his conclusions turn out to be right or wr…3 -
Re: Suggestions on Low Carb foods.
I have a pretty pedestrian diet so I'm no help on the boring part but maybe you're being too strict with the foods you don't eat? I've been eating low carb for about four years now and what's made th…4 -
Re: What do you do when you are not motivated to work out & lose weight...
I have a kind of tiered system, I guess. Exercises and activities that are more of a "workout" and then what I consider the bare minimum for health and wellness. Working out is something th…4 -
Re: Is there any such thing as carb sensitivity?
"It's one of those things that I've heard a lot of folks say that, you know people, for some reason or scientists or maybe even the obesity community happens to think that all calories are creat…1 -
Kevin Hall: Quantifying how strongly appetite resists weight loss.
Early coverage of his unpublished study. Here's a snippet of the WebMD article: (Oct. 14, 2016) -- New research is shedding light on a question that has long confounded dieters and obesity researcher…9
