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Re: Need Advice tips for keeping off food cravings?
Are you eating enough? If your deficit is too large you're going to be hungry. If your deficit is reasonable experiment with what and when you eat. For example, have you tried not snacking and not ea…3 -
Re: Interesting Studies: Probably low carb related in one way or another
At the best of times I think the guidelines are more political than scientific and considering the US government is in shambles right now I can't even begin to guess what they'll do.3 -
Re: Interesting Studies: Probably low carb related in one way or another
A spreadsheet of low carb diet studies and their summaries is being maintained by Virta Health: * Low Carb Diet Studies A total of 6,786 people have participated in these 76 studies. 6 have lasted 2 …1 -
Re: New JAMA Weight Loss Study
Greg, you're not losing fat in a caloric surplus - if that's what someone is telling you they're not a good source of information. If you haven't yet, joining the low carber daily group is worthwhile…7 -
Re: Junk food
The cravings & compulsive/impulsive eating were a problem for me so I don't eat junk food for the most part. I eat junk food maybe once a year or more like once every two years. Sweets and desser…2
