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Re: Clean Eating: no processed/refined foods, no high sugar/fat foods, or no foods with dirt on them?
Varies according to who's using it but I've never been wrong assuming they're trying to limit or avoid ultra processed foods. It's as useful as plant based, healthy and moderation as far as diet desc…1 -
Re: Why do some people don’t eat much carbs when losing weight?
Maybe if you're an elite athlete but whether you eat carbs or not your glycogen stores aren't empty. Eat whatever diet you prefer, train and you'll adjust and progress - humans are remarkably adaptiv…13 -
Re: Keto...blood ketone levels
It's completely normal. Here's a concise explanation from czechnology: When you wake up in the morning your cortisol levels are at their peak due to circadian rhythm. Among other things, cortisol spi…3 -
Re: Why do some people don’t eat much carbs when losing weight?
You have to cut back somewhere - sugar, starches and grains are low hanging fruit.21 -
Re: What’s your take on Multi-Vitamins?
JAMA: Given Their Potential for Harm, It’s Time to Focus on the Safety of Supplements Aaron Carroll, MD, MS on August 15, 2018 Supplements, including vitamins, minerals, and herbal products, are a hu…2
