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Re: Not calorie counting every day?
I count every say. But, I do eat crazy from time to time (every few weeks). I say it is a "free day" (generally because everything else is too much those days or there is a celebration), bu…1 -
Re: No sugar
Ok, I am sure your doctor does not mind if you get sone sugar from fresh fruit and veggies, but if there is a medical issue going on I would recommend you ask him how much sugar from those sources he…2 -
Re: No sugar
Are you interested in truly sugar free recipes or recipes without added sugar? Like, do you eat fruit?3 -
Re: Why is it so hard to lose weight ?
Some things that may work. Do something else that occupies your hands while you are watching tv. Ironing, folding washing, knitting, making origami figures... just something where your hands already …3 -
Re: Kaiser Weight Management
@moriaheisenhower I know it must be frustrating that people are negative to a program that is helping you right now. - Personally, the program sounds like it would not work for me (I'd be unable to s…1