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Re: Depressing Scientific Research about Weight Maitenance after Weight Loss
Some of it is true but there is context. If you lose a lot of weight really fast in an unhealthy fashion then yes you body will need less calories to maintain because it is in freak out mode trying t…5 -
Re: NO MOTIVATION
Large cuts of beef and pork in a crock pot are easy and you can make all sorts of different recipes and flavors. Also look into curries, you can change the taste of veggies or meat and they are surpr…3 -
Re: September (2016) Running Challenge
I take mag citrate for migraines but it depends on the does/tolerance on if it gives you the running trots or not. I take a low does but if you pass your threshold you are going to go no doubt about …2 -
Re: September (2016) Running Challenge
29 of 100 done and in the books. Calf is feeling much better after a few days of lots of rolling so I'm going to keep that up even if I'm going to back off on the intensity a bit. @TattooedDolphinGir…1