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Re: Losing weight and keeping it off for life- possible for me?
You didn't damage your ability to lose weight, don't worry. Also, a few days is not enough time to determine how things are going. Food scales are SO important and are absolute game changers. For exa…1 -
Re: Things people say when you lose weight
The worst comments I receive are the ones announced in front of other people. For example, I was in a meeting with a lot of people, and a woman announced loudly how great I looked and how amazing I'v…22 -
Re: Weight loss plateau
How many weeks? Are you weighing your food? The answer is definitely *not* to eat more- if it has been a over month and there is absolutely no change, you are likely eating more than you think and I …1 -
Re: Do you accept that you'll have to log for the rest of your life(or atleast the foreseeable future)?
I will likely log for the long haul and I'm totally ok with that. When I stop logging, my weight creeps slowly up every time. 10 lbs in a year doesn't seem so bad. Less than a lb per month is hard to…6 -
Re: Too many diets in my head
Calorie restriction is the foundation of every weight-loss diet out there, whether they admit it or not. Try not to overcomplicate it- simplifying things is what helped weight loss "click" …5
