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Re: Do you plan on counting calories your whole life in order to maintain?
There is a resource that tracks successful losers and maintainers and looks for strategies that help maintain losses. http://www.nwcr.ws/ If you are older than 18 years and have maintained a loss of …1 -
Re: Is it possibke to lose 5kg in a month?? And how??
And your advice would be? OP asked how to do this in a month, not a long term need. The “bro science” works in that timeframe. Instead of having a pop why not give your advice to the OP oh wise one.21 -
Re: Weight loss math doesn't work, so confused!
by remaining in a calorie deficit, although the lack of essential nutrients is probably more influential, hence "rabbit starvation" where there are available calories but a lack of nutrient…11 -
Re: Which is the best diet for overall health and weight loss?
"Eat food, mostly plants, not too much" Food - something your great grandparents would recognize, not a processed "food like substance". If the label has more than five ingredient…60 -
Re: Is too much cardio bad for you?
"Too much" of anything is bad for you, But what is too much? Too much ignorance is really, really bad for you. Maybe stop guessing and get a little education and knowledge.3
