We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!
-
Re: Weight loss math doesn't work, so confused!
Of course you lose weight if a deficit is present, the issue is how you create a deficit if your in metabolic adaptation. The protein poisoning issue is actually a lack of essential micronutrients so…8 -
Re: Gym controversy- would you hire an unfit trainer?
As someone else who's form "sucks" it's worth getting into an understanding of your specific dimensions and how that effects your fold-ability and ability to squat. The truth is that there …1 -
Re: Which is the best diet for overall health and weight loss?
"Eat food, mostly plants, not too much" Food - something your great grandparents would recognize, not a processed "food like substance". If the label has more than five ingredient…60 -
Re: Gym controversy- would you hire an unfit trainer?
The point is selecting a trainer that aligns with your goals. Not everyone in the gym actually needs a strength and conditioning coach, some need basic coaching, some need their individual bio-mechan…2 -
Re: Is too much cardio bad for you?
"Too much" of anything is bad for you, But what is too much? Too much ignorance is really, really bad for you. Maybe stop guessing and get a little education and knowledge.3
