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Re: Diet gets ruined over the weekend :(
Tell whoever it is that you're living with that this matters to you. That you need a little support for a month or so and that you need to lay off the pizza, beer and snacks until you get to your goa…3 -
Re: Need to crack this sugar addiction.....if I could just do that I know I would succeed !
If you need motivation try reading Pure, White and Deadly https://www.amazon.com/Pure-White-Deadly-John-Yudkin/dp/0241965284 or watch Sugar. the bitter truth https://www.youtube.com/watch?v=dBnniua6-…49 -
Re: Any thoughts on this article?
Someone's trying to sell a book. Trying to tie this back to behavioral economics based on anecdotes from two people - well it rather lacks the rigor you would expect from a peer reviewed economics pa…1 -
Re: What do u tell urself during a workout??
Maybe the question is "Why would a Russian Curler test positive?" I believe Ben Johnston later admitted that he was taking steroids but not stanozolol which he was caught for. Someone slip …2 -
Re: Exasperation with meal planning...can someone tell me how to fit 3 meals into 1200 calories?
Some people will believe the oddest thing. FFM - fat free mass. So it's not as simple as RMR = X Kcal/lbs/h body weight as that assumes all body weight is metabolically equal, and it's not.1
