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Re: Any saggy tummy success photos?
You won’t know what your individual response will be until you’ve completed the weight loss and given your skin some time to recover. It all comes down to the elasticity of the skin so doing what you…1 -
Re: Weight went back up. Pretty bummed
It happens, I lose upto 3lbs overnight, and then gain it all back on during the day - look at the overall trajectory in a 4-6 week timeframe. Its a marathon not a sprint.1 -
Re: How to lose the last 10-20 lbs of stubborn fat?
If you're not losing then it means you're in equilibrium. First check that you are not actually losing, it's going to slow down as you approach your goal, you weigh less so will have a lower BMR. Loo…4 -
Re: Need to crack this sugar addiction.....if I could just do that I know I would succeed !
If you need motivation try reading Pure, White and Deadly https://www.amazon.com/Pure-White-Deadly-John-Yudkin/dp/0241965284 or watch Sugar. the bitter truth https://www.youtube.com/watch?v=dBnniua6-…49 -
Re: I Need help training
Try downloading the jefit app https://www.jefit.com/ This has a number of programs and also the ability to create your own custom programs with explainers on each exercise, countdown timers, a record…1
