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Re: Might be unpopular, but: fear of addiction to weightloss
I'm not an expert in the psychology of weight loss or healthy eating, so take my opinion with a grain of salt, but here it is: I think your diet strategies/weight loss routines are too extreme. You s…3 -
Re: Calories intake
Yes, stay with 1230. Your BMR is the amount of calories your body will burn if you were basically comatose - that number is the bare minimum of calories you need to eat. Since you're not in a coma, y…1 -
Re: Hello
I think motivation and getting started are the hardest parts, and you've already started to make a change so you've got that in your favor. Beyond that, losing weight is math. Eat fewer calories than…1 -
Re: Losing Body Fat % vs. Losing Weight- Help!
If you are overweight and eating at a deficit, you're going to burn fat, period. The best way to ensure that you're not burning muscle as well as fat (or at least burning as little muscle as possible…3 -
Re: Sticking to it?
For me, it's a combination of abstaining and moderating. I incorporate plenty of treats into my diet and I've also found low calorie meals that I love and look forward to eating - both of these help …1
