Bry_Fitness70 Member

1) you can gain weight from consuming a high quantity of high-quality food 2) you can lose weight from consuming a low quantity of low-quality food So actually it is more about the quantity...

Food is fuel - the more you treat it as such and the less you use it as a means to socialize or as an emotional crutch, the happier and fitter you will be.

On the bright side, this pandemic has been excellent for self-discovery, in understanding 1) how self-sufficient you are, 2) how high maintenance you are, and 3) how bored you are with yourself. I do…

I have to admit I have no idea why religious leaders want to take these risks, other than it is easier to pass a collection plate onsite. I work at home and communicate with people from all across th…

My neighbors had a sort of block party the other weekend, maybe 15-20 people in their driveway drinking all day and then sitting around a firepit until midnight. Yards full of kids playing. Everyone …