-
Re: What is your tips for maintaining weight after weightloss?
Certainly keep exercising and weighing yourself. If you keep track, your weight won't spiral out of control without you noticing it. What works for me is eating about 400 cals under my daily needs du…2 -
Re: What's Your Most Recent NSV
As part of my weight loss journey I started running. Over the course of 2 years my speed and distances improved. This month I managed to meet a new goal: I ran 10k in under an hour!24 -
Re: Can someone check my understanding of the math behind calories and exercise?
MFP overestimates exercise calories! So you might be eating back too many exercise calories. When I log a 1 hour run in MFP it says I burned 632 calories, whereas my Garmin watch (combined with a HR …1 -
Re: Does MFP work for people long term?
I reached my goal weight about a year ago (lost 35lbs) and stopped logging after I maintained that weight for a month. I do weigh myself 2-3 times a week and as soon as the scales start to show I'm h…2 -
Re: Diary complete
I don't have a clue how accurate it is, because the same day for 5 weeks never happens. I use it for 2 things: 1. As an encouragement "you are on the right track" 2. As a warning "don'…3
