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Re: JUST GIVE ME 10 DAYS | Round 14
Starting weight: 193 (July 2016) Goal weight: 135 End of Round 11: 143.4 (7/31/17) End of Round 12: 142.5 (8/10/17) End of Round 13: 140.4 (8/20/17) 47 yo female. 5'6 Day/Weight/Comment 8/21 140.0 30…7 -
Re: Trouble keeping diet on the weekend? Please help, any advice appreciated!
I would just try to stop viewing the weekends as different. I think going on and off counting calories is too hard. I think for this to be successful, you have to stick with it every day for a while …3 -
Re: August 30 day Challenge
Starting weight: 143.3 Goal weight 135 Tuesday 1st: 143.3 Tuesday 8th: 142.1 Tuesday 15th: 141.3 Tuesday 22nd: 139.4 Tuesday 29th: What can you improve on? I tend to overeat when away from home on va…2 -
Re: JUST GIVE ME 10 DAYS | Round 14
Starting weight: 193 (July 2016) Goal weight: 135 End of Round 11: 143.4 (7/31/17) End of Round 12: 142.5 (8/10/17) End of Round 13: 140.4 (8/20/17) 47 yo female. 5'6 Day/Weight/Comment 8/21 140.0 30…7 -
Re: Are oats for breakfast actually good for weight loss?
About a year ago, I started eating oatmeal every morning (steel cut) in an attempt to lower my cholesterol. My doctor wanted to put me on medication. Since then, I have lost over 50 pounds and accord…5
