-
Re: Just Give Me 10 Days - Round 33
5'6 47 year old female Starting weight: 193 pounds July 2016 Lowest weight: 137 pounds April 2017 Current weight: 140.1 pounds Goal weight: 135-137 End of Round 11: 143.4 (7/31/17) -( I tried to look…8 -
Re: What do you say to yourself?
I know how to do this. It's my choice either way. I know how to take off the weight. (What I say to myself now when I get off track and gain a few pounds after not logging for a while. When I first s…6 -
Re: Just Give Me 10 Days - Round 33
5'6 47 year old female Starting weight: 193 pounds July 2016 Lowest weight: 137 pounds April 2017 Current weight: 140.1 pounds Goal weight: 135-137 End of Round 11: 143.4 (7/31/17) -( I tried to look…8 -
Re: 24 Hours of Exercise per Month Challenge - FEBRUARY 2018
2/1 50 min. elliptical 2/2 50 min. elliptical 2/3 35 min. elliptical 2/4 rest 2/5 lazy 2/6 lazy 2/7 55 min Body Pump 2/8 60 min elliptical 2/9 40 min elliptical 2/10 55 min elliptical 2/11 60 min ell…1 -
Re: Diet vs. exercise
I think that exercise makes me feel good and motivates me to eat more healthy foods and less empty calories. I also notice that there are many overweight people exercising in the gym. I think that co…3
