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Re: How to train calf muscles for hiking?
Soreness is mostly from eccentric contraction, meaning the muscle is stretching under tension (as opposed to shortening). So when you're preparing for hiking in the weeks prior, do lots of jumping ro…4 -
Re: Unwanted advice at gym
Mitigation means to reduce, not eliminate. No one here claimed low-key clothes eliminate all interaction, just that it can reduce it. Try wearing sexy clothes and compare the number of times men talk…5 -
Re: Unwanted advice at gym
You're taking the analogy too literally. It's simply an example where the other party can be at fault, yet you still have some control over the outcome. Another example - people often wear headphones…2 -
Re: Want to Run but Legs Are Sore
Goggins is inspiring, but he also injured himself numerous times, and came close to serious organ failure and death. Accept that fitness happens slowly, and that weight loss is mostly about your calo…7 -
Re: Benefits of Strength Exercise
Look at the pinned post and you'll find a list of good programs in the "Which Program" post. There's also a beginner's program in my profile. One benefit that's rarely mentioned is that str…7