-
Re: I hit my goal, but could use some feedback
If i saw you on a beach, i'd tell you to put on sunscreen. B) You're at a healthy weight, so unless your career requires a certain physique, like modeling, i'd be less concerned about the opinions of…12 -
Re: I am devastated
I'll bet that if everyone had complimented you, you wouldn't think the photo looked so bad. That's just how the mind works. Since you were "starting to feel really good" about yourself, cho…13 -
Re: Felt a pop
You should get it checked by a doctor. Calf tear recovery time depends on the grade (severity). In the mean time, don't do anything that hurts it. You increased the height of the step, which makes th…5 -
Re: Exercises for stress reduction
For neck tension, do this stretch every 15-30 minutes for 30 seconds. Boxing a heavy bag. Running around the block. Heavy strength training. :+1:2 -
Re: Article: a doctor busts the biggest weight loss myths 😋
He's not a physician.. in case anyone was misled by the title "Doctor". ;)9