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Re: Weight loss experiment with possibly unrealistic expectations lol
That is a noble goal! And one shared by many of us. If this is the case, what is your rush to get this done as fast as possible? Aside from making a "game" of it? I ask, because if you real…3 -
Re: Weight loss experiment with possibly unrealistic expectations lol
Fantastic! I'm guessing your "habitual, predictable, and constant" eating habits that allow you to maintain at 2200-2300 are not made up of protein shakes and green drinks, but actual real …3 -
Re: Weight loss experiment with possibly unrealistic expectations lol
As to your first point - totally agree that successful weight loss and maintenance will involve experimentation that will find what works for you and your body. May I suggest, however, that experimen…4 -
Holiday Challenge: Maintain, not lose
I just wanted to take this opportunity to urge folks who are in the losing weight phase to adjust your expectations and calorie goals to maintaining your weight over the holidays. It is really too mu…10 -
Re: Help Needed
It is near impossible to lose weight in any sort of maintainable way while you are struggling with an eating disorder. My two cents would be to work with a professional or coach to get your eating di…3