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Re: Can anyone help?? Advice needed!
Lean meats, vegetables, and oats. Mainly vegetables, you got this.1 -
Re: how do you all stay motivated?
You gotta really want it not just kinda want it. It sounds cliche but it's true you have to have to have to want it more than anything.5 -
Re: Can anyone help?? Advice needed!
No, you always gotta burn more then you are eating. But you do need to replace the calories you burn just in a healthy way. Make sense??1
