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Re: WINTER WEIGHT LOSS CHALLENGE 2019 (January, Febuary, March and April) A Continuation
STARTING WEIGHT AND DATE: 235; 01/01/19 CHALLENGE STARTING WEIGHT: 235 Jan. 07: 220.0 Jan. 14: 218.0 Jan. 21: 217.2 Jan. 28: 211.8 January Goal: -8 lbs January Actual: -23.2 lbs. A good chunk of the …3 -
Re: JUST GIVE ME 10 DAYS - ROUND 72
You don’t need a special formula; so long as your urine is pale yellow to clear, you’re drinking enough. If you have a high-intensity day that leaves your muscles burning, give yourself extra fluids …6 -
Re: Skills we need for long term success
1. Come to the terms with the fact that I am not, nor will I ever be, a “gym rat”. This isn’t a personal failing. It just... isn’t me. There is nothing wrong with preferring to get my movement in via…10 -
Re: JUST GIVE ME 10 DAYS - ROUND 72
SW: 235 (01/01/19) RSW: 198.0 RGW: 195.x UGW: 135 Round 68 🔺 -1.8lbs Round 69 🔺 -3.2lbs Round 70 🔺 -3.4lbs Round 71 🔺 -2.8lbs 03/24 - 196.6 - Umm... OKAY! 🤩 03/25 - 196.8 - Awesome, the drop stuck! H…9 -
Re: Let's lose 100lbs in 2019!
Thanks! You, too - everyone here has been doing a great job. 😊2
