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Re: Lesson learned : always count BEFORE you eat
I almost always find that recipes call for far more oil than is necessary. Salt, butter, cream, cheese, & smothering sauces are also frequently able to be cut back a bit without impacting the end…1 -
Re: Just give me one month - June 2020
SW: 245 GW: 185 *Previous LW* June 03: 245 June 04: 243.4 June 05: Didn’t weigh in June 06: 242.0** June 07: 242.2** June 08: Didn’t weigh in June 09: 240.8 June 10: 240.8 June 11: 239.27 -
Re: Women 200lb+, Let's Shoot for the Moon this June!!!
Week 1 back went decently. Down 4.2 lbs. Kept my macros well-balanced. Didn’t eat after DS was in bed. Stayed hydrated. Hoping to keep the momentum going into the next week!7 -
Re: 50 pounds to lose - starting again - join me with weekly check-ins and support
Week 1 back went decently. Down 4.2 lbs, kept my macros well balanced. Stayed hydrated. Hoping to keep the momentum going into the next week!5 -
Re: Just give me one month - June 2020
SW: 245 GW: 185 *Previous LW* June 03: 245 June 04: 243.4 June 05: Didn’t weigh in June 06: 242.0** June 07: 242.2** June 08: Didn’t weigh in June 09: 240.8 June 10: 240.85
