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Re: Depressed over cheat day
There is no way you undid 4 months of work. Maybe you end this week not losing much weight, but that's the extent of it. You just delayed his week's loss. You get right back in the saddle and keep go…1 -
Re: Adrenal Fatigue?
I don't believe that it is a 'hoax' in the sense of malicious deception, but rather an effort to categorize a set of symptoms that might be the result of chronic stress or some other chronic yet subc…3 -
Re: Will chewing food less slow its energy release?
If you swallow a porterhouse whole, it will likely have to sit in your stomach a little while longer than fruit juice. But chewing that steak is highly enjoyable and you'll probably feel a lot better…2 -
Re: Lifting while on calorie deficit?
The combination of eating a caloric deficit and NOT stimulating your muscles is what is hurting your muscles. If you are in a deficit, not training, and not eating enough protein, you will lose both …4 -
Re: Unreasonably difficult to lose weight.
Are there any days where you didn't log everything you ate? One meal, sometimes one slice of cheesecake can pretty much wipe out a whole week of deficit.7