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Re: What's Your Most Recent NSV
I am in week 7 of Couch to 5K. Since I have been running slowly, I realized that although I am close to the end of the program, I am nowhere near reaching 5K (I always opted for running for the allot…29 -
Re: What's Your Most Recent NSV
Jogged for 25 minutes straight today. My tongue was practically dragging on the treadmill the last 5 minutes, but I did it. Longest sustained cardio of my life, I think! Week 7 of C25K.21 -
Re: What's Your Most Recent NSV
Finished week 6 of C25K today!17 -
Re: What's Your Most Recent NSV
This is a first -- Over 11,000 steps done by 10 AM today!24 -
Re: Breakfast!
Oatmeal or greek yogurt with protein powder and berries.1