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Re: Oats don't fill me up at all
I cook oats in Fairlife milk (it is filtered and is a bit higher in protein than other brands), add protein powder until it reaches my protein goal, and then a cupful of blueberries, some chia seeds,…2 -
Re: What are your unpopular opinions about health / fitness?
Glad that it has all worked out for you. But I'm sure that you have done enough research on WLS to know that not everybody has the same experience. I know 2 people who have been nothing but ill after…2 -
Re: What are your unpopular opinions about health / fitness?
I like this analogy too. The thing is, I know how much fuel my car needs and when because it has a little gauge that tells me. The gauge in my body that tells me when I need more fuel, however, is a …4 -
Re: What are your unpopular opinions about health / fitness?
I believe that most of these opinions are unpopular in certain circles of these forums. 1. Gluten Sensitivity. It is possible to have a negative reaction to foods containing wheat without being celia…18 -
Re: What are your unpopular opinions about health / fitness?
Regarding WLS, I don't know if I'd call it cheating as much as I'd call it useless, expensive, and dangerous. You could simply adopt a post-WLS diet and come to the same result without all the vomiti…17