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Re: How much exercise for weight loss?
I think that increasing exercise should be a tactic for the goal you want to achieve (a lower weight). I also think it's smart to start like you have- a few days, a lower intensity. In my experience,…2 -
Re: Why Is Food "Addiction" So Controversial?
All i know is I could be eating to the point of being painfully full and thinking about what I'm going to eat next. If that isn't addict behavior, I dunno what is.4 -
Re: Over eating is an ecological issue- motivation?
That was all really interesting, and also thoughts I have. I want to someday grow all my own food and eat meat my husband hunts. I'm currently a vegetarian, but I believe ecologically speaking hunted…2 -
Re: Regaining weight, struggling to motivate for round 2.
Thank you for your response. I do actually feel beautiful at my current size. Just a little extra padding in the middle area :blush: It's been a while since I started this thread and there was a deve…2 -
Re: Regaining weight, struggling to motivate for round 2.
not drinking alcohol was key to my first successful weight loss- not just because of the calories, but because it is easier to say "f it" and binge when I'm drunk. I think losing 8 lbs in 6…4