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Re: 2 months after stopping phentermine
I took it about five years ago. It was basically speed and gave me awesome energy. I had to quit it and gained weight. I found that building up endurance is the way to go. I do a hard routine that is…1 -
Re: Survived that first dreaded fast food situation!
Checkmate! Good at ya! Several fast food restaurants have the calories counts on the drive-thru's. I didn't pay a lot of attention to them before. It's been helpful to me to not add-on impulse calori…1 -
Re: Dumbbell routine please?
I 2nd Fitness blender!!!! Search the site or Youtube with the word strength.1 -
Re: 3 yrs ago vs now
You look great & no loose skin! Do you feel that the weights helped with toning, or the amount of time (fast/slow) loss?1 -
Re: 40+ and lifestyle change needed?
I'm 44 and decided that I need to take control before menopause sets in. I started walking for 45 - 60 min. a day. Honestly, I never burned enough calories to make it not boring. I then looked up dif…1
