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Re: Signs that Calories are Too Low
BMR= Basal Metabolic Rate ( Calories burned by just existing) NEAT= Non-Excercise Activity Thermogenisis (Calories burned by normal daily activity. Things like your job, your activities around the ho…5 -
Re: Signs that Calories are Too Low
I would highly suggest setting it to .5 a week. I'm 5'3 and 135 down from 155 last year. Every time I would set mine to 1200 a week (2lbs a week), I would get too hungry or fatigued and throw in the …4 -
Re: You don't use a food scale?
Funny thing.. While weighing the is king for counting calories, the last time I tried to weigh my ingredients to bake cookies, they came out all wrong. I thought for sure by weighing everything out, …6 -
Re: You don't use a food scale?
I think it might have been shredded cheese... I eventually just used a different brand of cheese that was in my frequently used stuff, and weighed that. At that point I was thinking "screw it. c…3 -
Re: You don't use a food scale?
I usually weigh my ingredients seperately and as I put them into the recipe builder. (Weigh my meat, put in pan. Weigh my pasta, put in pan, etc) I also keep a note of my pot/pan or what have you. At…3
