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Re: Alcohol is it’s own macro. How do you enter the calories?
.... Well I just learned something new today.(In regards to the alcohol macro) I just did a quick google search for "alcohol tracker apps" and found some results that look promising. Perhap…2 -
Re: Fun Diet Memes to lift your spirits up
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Re: Looking for whey protein powder recommendations.
Simple truth from Smith's is my favorite and most affordable that I've tried. It dissolves well, and has good flavor. I buy the Vanilla. To note: Protien powder can be a good/convenient way to help w…5 -
Re: Net calories is in the minus
You want to eat a minumum of 1200 to start with. Then, if you excercise you will want to eat some of those back. Some people eat it all back, some people eat half back. (Depending on thier hunger lev…1 -
Re: Help w/ Possible Causes of Low Energy?
I love it when people come back and update us on how they are doing in regards to thier post! I'm glad it was a simple fix! :)2
