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Re: Any suggestions on at home workouts?
Look up body weight workouts on You Tube. Or consider doing a workout app, and just stick with stuff that is body weight type stuff only. Congratulations on your weight loss so far! That is fantastic!7 -
Re: Fun Diet Memes to lift your spirits up
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Re: February 2019 Monthly Running Challenge
I see what you are saying here. I have been having a hard time cutting my calories during this running adventure I'm on. As soon as I ramp up my exercise intensity I want to eat ALL THE THINGS. Calor…5 -
Re: February 2019 Monthly Running Challenge
Thanks for the advice. I feel like I run fairly slow as is (5.5 MPH on the TM). I just have asthma. I have been doing good so far as long as I take my inhaler before I start. But, my lungs have long …10 -
Re: If it’s in the house, I’ll eat it.
Maybe you could keep a journal during this process? When you are getting the urge to eat all of the food you bought, open your journal and just mind dump. Write down every single thing you are thinki…2
