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Re: Confession Time! ((ABSOLUTELY NO JUDGEMENT))
Slept in instead of going to the gym. To avoid making that a habit, I will look forward to better performance at the gym tomorrow instead. I do plan to do some yoga tonight as a trade off for skippin…3 -
Re: What's Your Most Recent NSV
Those are important. :smile:6 -
Re: What's Your Most Recent NSV
I slept in instead of working out this morning. I'm a little afraid that I might let this become a habit, thus letting my workouts slip. But I am aknowledging that sometimes listening to your body an…31 -
Re: How can I stop bloating?
I second keeping a food diary with your bloating symptoms. Perhaps you can spot a pattern to what you eat and when you bloat. You can then do a couple of trail eliminations based on your data to see …1 -
Re: Any suggestions on at home workouts?
I downloaded a 7 minute workout app on my phone, and just squeezed those in whenever I can. Might be a good thing for when your days are hectic?2
