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Re: Importance of fat loss
And statistics get 82.43% more believable if they contain 2 decimal places11 -
Re: Help
My only tip is to lose weight in a manner and at a rate that doesn't require motivation. Needing motivation, to me, is an indication that what I'm doing isn't right. Motivation is temporary and to su…6 -
Re: “Just” Calories In/Calories Out
Lost the first 30-35kg (65-75lbs) with nothing but changing the number of calories I ate. Zero working out or exercising. I didn't even change my diet and continued to eat the same foods I had always…10 -
Re: Getting fit with poor health
TL;DR Due to weight and illness I was about as unfit as it is possible to get. By first dropping some weight and then adopting an approach of 'just being more active more often' I went from being lar…8 -
Re: Sugar? Or "Added" Sugar?
Not annoying in the slightest. I genuinely just want to see everyone succeed and hopefully avoid the potential pitfalls that so many seem to fall into.4