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Re: Ladies that are losing 2lbs/week, what is your secret?
Losing at a rate of 2lbs per week requires creating a 7000cal per week deficit. Creating a deficit this large is only safe or even possible if you have significant amounts of weight to lose. Most of …7 -
Re: cant seem to build strenght...help
But benching in the smith machine takes away almost all the benefits of the bench press as there's no need to engage muscles to stabilise and control the bar. Surely if you're just looking for a line…2 -
Re: How do you handle work dinners while on a diet?
I can only really offer my own approach to situations like this. The one rule I have for myself is that I'm not going to do anything now that I wouldn't do when I'm at my goal weight. So, in my world…33