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Re: What nobody tells you about losing weight
What nobody tells you: That there will be times when you have low grade hunger while releasing weight. It's not the same as starving but a low grade hunger, especially in the evenings. You're fine al…37 -
Re: What you may NOT be doing to get a flatter stomach
@ninerbuff Just be aware NOT to hunch your shoulders forward while doing them walking which is a common issue. Keep them shoulders "packed" (retract them back and not forward). A.C.E. Certi…0 -
Re: What nobody tells you about losing weight
The weight loss battle is a war within ourselves. It's starts with immediate gratification. In the beginning you may want or require food reward alternatives while the weight loss process is going on…13 -
Re: Easy Ideas to "Spruce Up" Tuna?
^^ She knows where it's at and how to cook anything. I've learned so much from her food ideas.1 -
Re: Mention it or don’t? How should I phrase it?
@John772016 I really like your take. :) You are soo right. We no longer know whether to wind our butts or scratch our watches. If it doesn't feel right don't say a single word. If you're shooting str…7