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Re: April Weight Loss Challenge
I've been SO sick with a sinus infection and just stuck laying in bed all week. I actually had dropped to 139 earlier this week before this but now I shot back up. Finally feeling better today so hop…5 -
Re: Help. Help
The gym is just a way to burn a little more calories so that you can eat a bit more and still lose. The logging of calories in your food diary is the biggest part. Working out makes it easier to stay…1 -
Re: April Weight Loss Challenge
April start wt: 141.8 April Goal wt: 138 (1lb/week) April 1: 141.8 April 8: 141.7 April 15: 140.5 April 22: April 29:9 -
Re: Please share your low cal best supermarket finds
My favorite find: Kroger brand reduced calorie pasta https://ship.kroger.com/p/011110849267/kroger-thin-spaghetti-12-oz Yes, it's a little bit lower calorie than regular, but the main reason I am in …1 -
Re: Smaller dinnerware.Tips!
I have also found that taking the time to nicely plate things also makes me feel more satisfied with what I'm going to eat in general. You do eat with your eyes first. I can be an emotional eater tho…4
