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Re: Snacking issues
I budget a small amount of calories for it. Then I measure out 1 portion of my snack (e.g. chips and salsa) and plate it up nicely in a fun (small!) bowl etc then put everything away before I go sit …2 -
Re: I want to do this properly....
Your calorie goals sound similar to mine - I also work office job and use fitbit with heartrate to log about 10k steps per day (it makes sure I get up and take a walk on my breaks). My calories are s…2 -
Re: April Weight Loss Challenge
April start wt: 141.8 April Goal wt: 138 (1lb/week) April 1: 141.8 April 8: 143.0 (shark week is doing me no favors...) April 15: April 22: April 29:3 -
Re: Frustrated with eating 1200 a day and not losing weight
You gotta look at more than one week. I weigh daily and there are definitely weeks where if I picked two points a week apart it would look like I had gained weight. But my overall trend has still bee…5 -
Re: April Weight Loss Challenge
April start wt: 141.8 April Goal wt: 138 (1lb/week) April 1: 141.8 April 8: April 15: April 22: April 29:1
