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Re: I’m hungry!!!
Definitely recommend slowing down to 1lb/week. Otherwise it will be really hard not to fall totally off the wagon because it's just not maintainable. After a while with 1lb/week goal, if you are stil…3 -
Re: not feeling comfortable in public
I second the headphones suggestion! Listening to an interesting podcast or a good audio book will help keep your thoughts from wandering to destructive places. I have found this to be a good way to k…4 -
Re: Hawaii in 19 days... belly fat!
You look great!!! I hope you find a swimsuit that makes you feel fabulous and confident, then go have an amazing time!1 -
Re: Vacation Week!!
My typical buffet strategy to enjoy myself but also not go totally nuts is this: 1. 1 plate rule (I can fill one plate up once, no going back for seconds), and 2. I always go through whatever part of…3 -
Re: I wonder.. maybe 10,000 calories in one day isn't as unreachable?
Probably the one listed as #8 on here: https://www.eatthis.com/19-salads-worse-than-whopper/ "Cheesecake Factory Barbeque Ranch Chicken Salad" 2150 calories. Appears to have a stack of onio…1
