-
Re: If you started your journey January 2019, how is it going?
I'm 5'6". I started at 155. My original goal was 135, and I hit that a couple weeks ago! I had picked this goal because it was right in the middle of the healthy BMI range, it was the weight I w…12 -
Re: When you should eat...???
Find what helps you manage your own hunger. Some people have to eat small snacks every couple hours or they'll get too hungry and overdo it next meal. Or they have to have breakfast or they'll go cra…2 -
Arm strength/general functional fitness?
Hi all, I'm not sure if this is the right place to post this one, but here it goes: Myfitnesspal has helped me lose 22 lbs and I look and feel so much better than when I started 6 months ago. I have …1 -
Re: Should I up my calories?
You might start checking some of the threads at the top of the Maintaining Weight section of the forum since you are getting closer to transitioning to maintenance. Those might help you figure out sm…2 -
Re: Getting Started and Hingry
I just looked up that "Skinny Course Meals" that you mentioned, and it said they are only 1000-1300 calories a day. You are saying you only get 2 100 cal snacks with that - basically it sou…6
