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Re: Lose 5lbs + in November 2018
Original Start Weight - 250 Low Weight - 168 Goal Weight - 170 Deleted old MFP Profile - Dumb Leg injury this summer playing softball. Out for 10 weeks. Couldn't run, swim, cycle, etc. Started revert…5 -
Re: Good breakfast ideas
When I am in a hurry - I just make a sammich. Sara Lee bread is 45 cal. per slice. Lean ham or turkey. Maybe a slice of cheese. Always mustard - very good mustard - low cal and delicious.1 -
Re: It's official. MFP says "Eating carbs in moderation may help you live longer"
Yes. Really. While I do not disagree with the results I saw on your Google search, each profession will have the preeminent, prestigious peer reviewed journal or technical publication. We all know wh…9 -
Re: It's official. MFP says "Eating carbs in moderation may help you live longer"
Moderation and exercise is sustainable for a lifetime IMO. I looked into the article and it was published in THE LANCET - which is a bi-weekly, widely respected, PEER REVIEWED journal. This means, to…7 -
Re: Justify CICO w/ thermodynamics of food!
Turn on your TV and watch NAKED AND AFRAID or ALONE. These are supposed to be survival shows but they are closer to food deprivation endurance events (i.e. slow starvation). FACT CHECK: The premise o…1
