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Re: Best type of dancing getting in shape and getting "dancer legs"
Do what you enjoy and you will end up with the kind of legs you need to support doing more of that thing. Dancers come with legs in surprising variety of shapes and sizes. Most of the professional da…7 -
Re: How does your slide start? How to re-engage?
My slides always start as a 3 week vacation off routine that doesn't pick the routine back up immediately after I get home. OFTEN this is because the routine has to change from what it was BEFORE vac…3 -
Re: Pretty sad during my weight loss journey (advice would be helpful)
Honestly, it sounds like your deficit is too steep and has become unsustainable. Try actually counting the calories you take in with IF over a week or two and figure out what your deficit is. Figure …4 -
Re: Should I be happy or skeptical?
I think you can eat in that range of calories comfortably and probably afford to eat back a larger portion of your exercise calories. Because you're working with proportions of calories, the more exe…5 -
Re: Breads and Grains
I usually have about 200 calories worth of bread/grains/potatoes/pasta per meal x 2 meals per day. My step count is close to 20k/day and I can't meet my caloric targets conveniently without them.4